Every skin care regime needs a regular water intake. Most people know about the benefits of drinking water on your overall health. Water has an important role in the task of keeping your skin hydrated and healthy. If your skin is dry and dull, try increasing your intake of water as well as using a regular moisturizer. If you exercise a lot or live in dry climate, you may require more than the recommended 8 glasses of water per day. Limit your intake of alcohol and caffeine, which can leave you dehydrated. Exercise regularly Exercise is important to keep your body in shape, but it’s also wonderful for your skin. Cardiovascular exercise keeps nutrients moving through your blood stream so that can nourish and repair your skin. Exercise regularly to help enhance the health and appearance of your skin. Also consume a balanced diet of lean meat, vegetables, whole grains, fruits and good fat to keep your skin and body healthy.
Essential fatty acids in your diet Essential fatty acids (EFA’s) have a very important role in maintaining a healthy skin. They support skin structure and reduce inflammation. Most Americans get a lot of Omega-6 (found in red meat, processed food and eggs) but insufficient Omega-3 (found in cold water fish, like salmon, sardines and tuna, as well as flaxseed and nuts). Try to integrate Omega-3 rich foods into your habitual diet.
Skin care products for your health The skin is the body’s primary protector against toxins and germs. If you have a healthy skin, then it’s able to provide better defense. It’s important to be cautious when using hair care and skin care solutions because many of them are not good for your skin. Detergents, fragrances, petrochemicals and other components can clog pores, cause irritation and damage your skin. Look for cleansers, cosmetics, moisturizers, skin treatments and other skin care solutions identified as natural products, with natural components rather than abrasive chemicals.
Always wear sun protection The solar UV rays can produce discolorations, age spots, wrinkles, premature aging, fine lines and even dermal cancer. Protect your skin with a sunscreen with SPF 15 or higher. If you are going to be in direct sunlight for a long period of time, wear sunglasses and a hat to defend your eyes and scalp as well.
Use antioxidants to fight free radicals Free radicals appear when you are exposed to stressors, including the sun, smoke and pollution. Free radicals can produce cellular damage to the collagen in the skin and inflammation. Collagen is one of the most important components of the connective tissue that maintains skin firm and wrinkle free. Antioxidants can fight free radicals and their damage. Antioxidants like Vitamins A, C, and E are found in berries, vegetables, brightly colored fruits and some legumes.
By following these skincare tips, you can nourish, protect and heal your skin.
A new skin care product offers the chance to eliminate scars, blemishes and skin imperfections, while at the same time defends you skin and keeps its hydration.
- Patricia Bascunan